Taekwondo

It feels great to be back, but I am having more pain than expected when I run and jump. I have to work back into it more slowly then I thought. I am trying so hard on my forms, and I am trying to pay attention to little details to help with state in march. I want to be healthy, so I think days where they spare, I might go to the gym to build my strength and endurance until I am fit enough to spare again.